High General, Low Specific Expectations

High general, low specific expectations is the episode’s expectation model for escaping perfectionist planning. In 129.如何成为真正的不完美主义者，浑身是劲儿！, [[QinZong|秦总]] distinguishes broad life expectation from concrete task expectation: a person can keep faith that happiness, love, achievement, and growth are possible while setting today’s action threshold very low.

The source’s bad pattern is the reverse: low general expectation and high specific expectation. In that state, a person feels pessimistic about life overall but demands that each dish, essay, workout, episode, or interaction meet a punishing standard. The episode treats that pattern as exhausting because every small task becomes a referendum on the self.

Key Claims

• Broad optimism gives action emotional room; low concrete thresholds make action executable.
• Over-high concrete standards can destroy motivation even when the larger wish is healthy.
• Tiny completed actions can gradually raise general expectation because the person accumulates evidence of agency.
• The concept is compatible with Positive Expectation Training when optimism remains tied to behavior rather than magical certainty.

Connections

• Perfectionism As Avoidance - problem pattern created by high specific expectations.
• Imperfect Action Practice and Binary Action Thinking - action methods enabled by lower concrete standards.
• Concrete Self-Praise - practice for internalizing small evidence of progress.
• Positive Expectation Training - adjacent source-172 frame for training attention toward possible good outcomes.
• Achievement Pressure Mental Health - broader mental-health branch where all-or-nothing standards can become harmful.