超越百岁 / Outlive

《超越百岁》 is the longevity book cited in 中年三账户：现金流、肌肉、睡眠 for the claim that muscle functions like a longevity organ and that strength training resembles retirement saving. The episode uses the book less as a book-report object than as a source of metaphors for Muscle As Longevity Infrastructure.

Within this wiki, the book sits between Embodied Aging and preventive-health practice. It helps the episode translate aging from a vague future fear into reserve capacity: skeletal muscle, grip, posture, fall recovery, training adaptation, protein intake, and sleep-supported repair.

Connections

• Muscle As Longevity Infrastructure - main concept developed from the book reference.
• Midlife Three Accounts - framework where the muscle account sits beside cash flow and sleep.
• Embodied Aging - older-age body friction the muscle account tries to prepare for.
• Preventive Health Screening - adjacent health-planning branch, though the episode is not mainly about clinical testing.
• Tech-Culture Biohacking - contrast with excessive optimization and supplement-heavy health culture.