《遗忘的脑力》

《遗忘的脑力》 is the book discussed in 143.遗忘的脑力：记性不好可咋整啊？. The source presents it as a short popular-neuroscience work by an author with both brain-science and clinical background, but the episode summary does not name the author.

The book’s wiki role is conceptual rather than bibliographic. In the episode, it supplies the frame for treating forgetting as necessary brain work: memory has to be selected, repeated, emotionally weighted, biologically maintained, and sometimes cleared so that learning, personality, and mental health remain workable.

Connections

• Forgetting As Cognitive Function / 遗忘作为认知功能 - central idea drawn from the book discussion.
• Memory Consolidation Windows / 记忆巩固窗口 - learning and review-timing branch.
• Painful Memory Rehearsal Risk / 痛苦记忆反复咀嚼风险 - painful-memory branch the episode derives from the book’s memory account.
• Focused-Diffuse Thinking Balance / 专注与发散思维均衡 - brain-use and rest branch.
• [[MihuanChishu|蜜獾吃书]] - show that uses the book as the episode’s organizing source.