2026-09-21

The latest addition is Healing From Grief & Loss | Dr. Mary-Frances O’Connor, a Huberman Lab interview with Mary-Frances O’Connor on attachment, learning, the grieving body, and restored life. It adds Dual-Process Bereavement Oscillation while extending Grief Attachment Remapping and Grief Physiology Support. Its core synthesis is that grief is a natural response while grieving is non-linear learning: explicit knowledge of death must gradually coexist with an attachment system that still expects the person, and adaptation integrates the continuing bond rather than erasing it. Loss-oriented pain and restoration-oriented joy can alternate without betrayal, while social support, bodily regulation, medical attention, and professional care matter because bereavement can affect cardiovascular and psychological health. No settled contradiction is recorded; heart-risk multipliers, prevalence, neuroimaging, intervention, and belief-system findings remain source-scoped, and preliminary aspirin work is explicitly not medical advice.