2026-10-02

The latest addition is Controlling Sugar Cravings & Metabolism with Science-Based Tools, a full-length Huberman Lab solo episode with Andrew Huberman on sugar seeking, neural fuel, and glucose-response tools. It extends Sugar Craving Neural Control and Glycemic Response Tool Boundary while connecting Dopamine Wanting Loop / 多巴胺渴爱循环, Practical Sugar Control / 快乐控糖, Sleep As Daily Health Account, and Continuous Glucose Monitoring. Its core synthesis is that sweet taste, gut-to-brain nutrient sensing, and neuronal glucose use form partly distinct reinforcing inputs whose effects depend on hunger, insulin, food structure, exercise, sleep, baseline glucose, and timing. No settled contradiction is recorded; artificial-sweetener conditioning, visual-cortex feeding effects, fructose and ADHD associations, omega-3s, glutamine, lemon or lime juice, cinnamon, berberine, sodium caprate, CGM self-observation, and medication claims remain source-scoped, with potent glucose-lowering interventions kept inside clinical care.